Chia Seeds

What are chia seeds?

Edible seeds that come from the desert plant Salvia hispanica, which is a member of the mint family that grows throughout southern Mexico.

While you may be more familiar with them as sprouts growing on your novelty Chia pet planters, these tiny seeds are anything but new to the community. It is said that Aztecs, Mayans, and Incas used chia as part of their daily diet and as an energy food.

Did you know? Chia means “strength” in Mayan language, and they were known as the “Indian Running Food” because runners and warriors would use them for sustenance  while running long distances or during battle

Nutrient Dense

These gluten/ grain free seeds are rich in omega-3 fatty acids and are a better source than flax and more Omega-3s than Salmon, one tablespoon of Chia Seeds has more calcium than a glass of milk, and more antioxidants than blueberries.

According to Mountain Rose Herbs they contain “Essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, 30% protein, Vitamins A, B, E, and D, and minerals including calcium, phosphorus, potassium, sulphur, iron, iodine, copper, zinc, sodium, magnesium, manganese, niacin, thiamine, silicon, and anti-oxidants.”

How do you store them?

They can be stored for a long time without becoming rancid like so many other fatty acid-containing products. I like to place mine in a plastic container to avoid spills from the bag they come in and in the refrigerator.

How do you eat them?

They can be eaten whole, which means you don’t have to grind them up like you do flax seeds and are a good source of fiber at about 6.9 grams per serving.

Simply sprinkle them onto anything you’d like and see the magic happen.

What Magic?


When mixed into any liquid, they soak it up and become softer and more gelatinous in texture, which is quite enjoyable in beverages, yogurts and puddings. You can even make pudding by simply adding your chose of milk (regular, almond, coconut), sugar or substitutes, and letting it sit for 20 minutes.


Eaten naked, they really don’t have much of a flavor but they have a little bit of a crunch.

What can I do with them?

Since Chia seeds don’t have to be ground to be eaten, you can feel free to In fact, in mexico they mix it into different agua frescas and most commonly serve it in a lemonade.